My Videos

7 videos

45 Min Full Body HIIT

Cardio & Core

Get that heart rate up while working the entire core!

45 Min Full Body HIIT

45 Min Full Body HIIT

Warm up on your own first: 4 Walk outs Boxer shuffle on toes (30 seconds) Jumping jacks (30 seconds)

Full Body HIIT

15 Min Arms & Abs

No equipment arms and abs workout.

Full Body Sculpt

Full body workout with weights, not a HIIT workout!